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Fitness Training in Lake Nona, FL

Bored with one-size-fits-all workouts that fall flat?

Our expert trainers in Lake Nona create personalized programs that match your goals and fitness level. From weight loss to athletic performance, we’ll help you build the stronger, healthier life you’ve been dreaming of. Join our community and experience the difference that dedicated, one-on-one training can make.

Our Fitness Training Services in Lake Nona

Bionetic Personal Training

Elevate your workouts with our Bionetic Personal Training, where science meets personalized coaching. Your personal trainer in Lake Nona, FL, will pinpoint specific muscle groups to maximize your fitness levels, creating a dynamic connection between brain and muscle for optimal performance.

Bionetics Solutions

  • Flexibility. Our approach enhances flexibility by focusing on muscle contraction, providing a comprehensive range of motion, and strengthening your foundation for a seamless active lifestyle.
  • Pain Relief. We employ advanced techniques to resolve neuro-muscular imbalances, promoting a pain-free existence. This solution caters to those seeking relief from chronic discomfort, bolstering overall quality of life.
  • Body Shaping. Redesign your physique through targeted body-shaping strategies. Our fitness coaches work to build muscle and reduce fat, aligning perfectly with your fitness aspirations in Lake Nona.
  • Bone Growth. Increase bone density with our Bone Growth program. Tailored exercises enhance bone health. Utilize DEXA scan technology to track your progress accurately.
  • Golf Specific Training. Enhance your golfing skills with specialized training that boosts performance. Our program, designed specifically for enthusiasts at our Lake Nona fitness center, focuses on improving precision and distance.
  • Sport-Specific Training. Maximize your athletic performance with sport-specific training. Customized training plans focus on improving speed, power, and accuracy, shooting our athletes to new skill levels in Lake Nona.

Functionspan Training

Unlock your body’s full potential with Functionspan Training. Our specialized exercises correct imbalances, enhancing both strength and flexibility. Join the Lake Nona Performance Club to experience how Functionspan Training can extend your active years while refining your fitness goals.

Why Pick Us for Your Fitness Experience in Lake Nona, FL?

Your fitness journey deserves a partner committed to excellence at every step. Discover why our fitness training in Lake Nona is the ideal choice:

Results That Matter

We track your progress meticulously and adapt your program to ensure consistent success. Every milestone matters, and we’ll celebrate each victory with you on your path to reaching and exceeding your goals.

Backed by Science

Our training methods aren’t just effective—they’re proven. We use research-backed techniques and modern fitness science to create programs that deliver real results.

Precision-Focused

From your first assessment to every workout, we fine-tune each detail of your fitness plan. No guesswork, just carefully crafted programs designed to maximize your potential.

Here for You

We’re more than trainers—we’re your dedicated support team. Our commitment to your success goes beyond rep counting, creating an environment where you’ll thrive and grow stronger every day.

Achieve Your Fitness Goals: Book an Appointment With Us Today!

Ready to transform your fitness journey? Come experience what makes our services at Apex Fit truly exceptional. Schedule your complimentary consultation today and meet with our expert personal trainers serving Lake Nona—they’re eager to work alongside you. You’ll witness firsthand how our advanced techniques and innovative tools align seamlessly with your goals.

Our fitness center creates an elevated atmosphere to enrich your active lifestyle. Don’t delay in unlocking the potential within you. Book your consultation now and step into a realm where your ambitions are prioritized.

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Business Hours

  • Mon - Fri : 5:00AM - 8:00PM
  • Sat - Sun : By Appointment

Team Apex

Team Apex is a team of exceptional specialists that are result driven, committed to only using science proven methods, are precise and are servant leaders. To learn more about us click on our picture.

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David Brown

Apex Fit Specialist

Blake-Johnson

Blake Johnson

Data & Operation Manager

Colton-Stone

Colton Stone

Apex Fit Specialist

Kaitlyn Lyons

Apex Fit Specialist

Julia Logan

Apex Fit Specialist

Alina-Benitez-im-testimonial

Alina Benitez – DCNP

Master Injector

aj-piovesan-im-testimonial

AJ Piovesan – PA

Anti-Aging Specialist

Stephanie Salva

Stephanie Salva

Aesthetics Specialist

Dr-Jill-Ward-MD-Im-testimonial

Dr. Jill Ward

Medical Director

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(407) 674-8064

OCOEE

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(407) 993-7292

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Apex Fit uses the world’s most advanced technology and science proven methods to get our clients better results in less time.
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David Brown

Apex Fit Specialist

A fitness and health enthusiast David, brings over 25 years of operations and customer service operations experience to Apex. David unique experience, skill sets and love for people help keep Apex among the top in the industry in providing world class service to our clients.

Blake Johnson

Data & Operation Manager

With a Masters in Kinesiology – Human Performance and hands on experience in a bio-performance lab, Blake’s passion for getting results through proven scientific methods mirrors the DNA of Apex. Blake is the Data and Operations Manager of the Lake Nona location and oversees the data collection of every Apex client. Blake is passionate about collecting and utilizing applicable data to help clients obtain results they never thought possible. Blake’s current client list includes people of all ages, walks of life, and various performance levels including numerous professional athletes.

Colton Stone

Apex Fit Specialist

Colton has been with the Apex brand for over 7 years. Learning Apex Fit’s proprietary Bionetic methods direct from Randall, Colton has helped a mix of various professional athletes and golfers. This includes winners on the PGA Tour, collegiate All-Americans, junior All-Americans, MLB baseball pitchers as well as people of all ages and walks of life. In addition to performance Colton has a knack for sciatic nerve pain relief and has helped several clients permanently rid of pain in a short amount of time.

Kaitlyn Lyons

Apex Fit Specialist

Kaitlyn holds a Master’s Degree from the University of Rhode Island and is currently pursuing her PhD in Kinesiology at the University of Central Florida with a focus in pain management and rehabilitation sciences. She is a Certified Strength and Conditioning Specialist and has competitive powerlifting experience.

Julia Logan

Apex Fit Specialist

With over a decade of body transformation and corrective exercise experience, Julia brings her passion for helping others meet their optimal self to Apex. Julia’s energetic personality and love for people helps push them to achieve results beyond what they expected.

Alina Benitez DCNP

Master Injector

With over a decade of aesthetic experience Dermatology Certified Nurse Practitioner Alina Benitez brings brings the absolute best of medical aesthetics to Apex clients. As a certified master injector, and Harvard Medical University professor understudy, Alina provides Apex clients with the world’s most advanced methods, techniques and applications in medical artistry. Alina’s extensive background in dermatology and treatment of various skin types and issues ensures clients at Apex will receive the best treatment and care protocol for their body’s unique skin to ensure both short term and long-term skin health.

AJ Piovesan PA

Anti-Aging Specialist

As one of the most revered anti-aging minds in the word AJ has brought vitality and youth back to thousands of people over his 25 year wellness career. He has developed prescription and dosing protocols followed by the numerous medical professionals and pharmaceutical companies around the world. AJ has been a keynote speaker and podcast guest to some of the world’s top health and fitness organizations.

Dr. Jill Ward MD

Medical Director

With advanced degrees in toxicology, biochemistry, microbiology, and medicine, Doctor Jill Ward brings a unique experience and knowledge base to Apex. Dr. Ward has supervised some of the nation’s leading medical weight loss clinics and med spas. She has been instrumental in the development and implementation of service protocols use at Apex ensuring our clients have the most effective and efficient result experience at Apex.

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