Contrast Therapy
Contrast therapy, which alternates between heat (sauna) and cold exposure (cold plunge), amplifies the benefits of each by creating a powerful physiological response. This method has been used for centuries to optimize recovery, performance, and overall well-being
Cold Plunge Benefits:
- Reduces inflammation and muscle soreness
- Boosts circulation and immune function
- Increases dopamine and enhances mood
- Improves recovery and resilience to stress
- Promotes fat conversion and weight management
- Regulates cortisol levels
- Enhances mental acuity and focus
- Improves sleep and metabolism
- Increases endorphins for a natural high
- Accelerates tissue repair and recovery
Here is a link to Dr. Andrew Huberman discussing the benefits!
Sauna Therapy Benefits:
- Promotes detoxification through sweating
- Enhances cardiovascular health and circulation
- Reduces stress and improves relaxation
- Supports muscle recovery and growth hormone production
- Improves sleep quality and restfulness
- Reduces risk of sudden cardiac death (SCD)
- Enhances longevity and reduces mortality risks
- Boosts immune system function
- Improves blood pressure regulation
- Enhances mental clarity and focus
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